Body Tapping
This simple exercise helps you feel your body in an earthy way.* Sit comfortably on the ground, on a cushion or however feels best. What you are going to do is gently tap your body, from head to toe....
View ArticleFeeling Good
It’s important to feel good in your body, to be comfortable in your own skin, as often as you can. Many of us have never considered this, even as an idea, let alone as something we would actually pay...
View ArticleMountain Exercise
Here is a very simple exercise to help you become more present in your body. You can do it either sitting on a cushion on the floor or on a chair. If you’re sitting on the floor, sit with legs crossed...
View ArticleReclaim Your Body
Check right now to see if you can easily inhabit your body. If you are present in your body, it will be very easy to just relax and breath, and you will feel your whole body and being pulse with life...
View ArticleShower Exercise
This is an enjoyable and simple exercise you can do it while taking a shower.* Here’s what you do: Take a shower. While you are in the shower, feel the water as it bathes you skin. The idea is to use...
View ArticleWorking with Uncomfortable Feelings
Part of the picture with chronic anger management problems is that we have a deep habit of avoiding uncomfortable feelings. Life is unpredictable and ever changing, a rich mixture of pain and pleasure,...
View ArticleOpening Your Heart
Our issues with anger management, at the end of the day are issues of the heart. There are countless ways to explore the realms of the heart, how it becomes obstructed and how we can respond. In this...
View ArticleThe Power of the Body for Anger Management
Being more connected with your body helps with anger management in two ways: first by preventing anger from occurring as frequently, and also by helping you release the energy of anger more quickly...
View ArticleWhen the Going Gets Rough, Connect with Your Body
When things fall apart in your world it is especially challenging not to lose your perspective. It is easy to get angry and feel burned by life and circumstances, to feel like you are victim of some...
View ArticleLay on Your Back
It’s the simplest anger management technique there is, and probably one of the most powerful. When you find yourself imploding or exploding in an angry torment, stop whatever you are doing and lay down...
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