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Channel: Mindfulness Anger Management » Anger and the Body
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Body Tapping

This simple exercise helps you feel your body in an earthy way.* Sit comfortably on the ground, on a cushion or however feels best. What you are going to do is gently tap your body, from head to toe....

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Feeling Good

It’s important to feel good in your body, to be comfortable in your own skin, as often as you can. Many of us have never considered this, even as an idea, let alone as something we would actually pay...

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Mountain Exercise

Here is a very simple exercise to help you become more present in your body. You can do it either sitting on a cushion on the floor or on a chair. If you’re sitting on the floor, sit with legs crossed...

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Reclaim Your Body

Check right now to see if you can easily inhabit your body. If you are present in your body, it will be very easy to just relax and breath, and you will feel your whole body and being pulse with life...

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Shower Exercise

This is an enjoyable and simple exercise you can do it while taking a shower.* Here’s what you do: Take a shower. While you are in the shower, feel the water as it bathes you skin. The idea is to use...

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Working with Uncomfortable Feelings

Part of the picture with chronic anger management problems is that we have a deep habit of avoiding uncomfortable feelings. Life is unpredictable and ever changing, a rich mixture of pain and pleasure,...

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Opening Your Heart

Our issues with anger management, at the end of the day are issues of the heart. There are countless ways to explore the realms of the heart, how it becomes obstructed and how we can respond. In this...

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The Power of the Body for Anger Management

Being more connected with your body helps with anger management in two ways: first by preventing anger from occurring as frequently, and also by helping you release the energy of anger more quickly...

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When the Going Gets Rough, Connect with Your Body

When things fall apart in your world it is especially challenging not to lose your perspective. It is easy to get angry and feel burned by life and circumstances, to feel like you are victim of some...

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Lay on Your Back

It’s the simplest anger management technique there is, and probably one of the most powerful. When you find yourself imploding or exploding in an angry torment, stop whatever you are doing and lay down...

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